By Deborah Bamisaye
As you well know, watermelon seeds are edible and safe when properly prepared. Mark the word, ‘Properly,’ please. However, raw seeds are harder to digest, and the nutrients may not be well absorbed unless they are roasted, soaked, or ground. One of the promises made in the last edition was to explore the best methods of preparation for better body absorption. No one wants to waste his or her time preparing what he or she will not benefit from. That is simply the truth, so let’s learn together here and now:
How to Prepare Watermelon Seeds for Better Absorption:
To get the best nutritional value – watermelon seeds should be properly prepared.
Method 1: Roasting (Best for Snacking)
How to do it:
– Remove seeds and wash properly.
– Dry them under sunlight or air-dry.
– Roast in a pan (low heat) or oven until crunchy.
Why It Works: Roasting Improves Taste and Digestibility:
Method 2: Soaking + Drying (Best for Nutrient Absorption)
Soaking helps reduce anti-nutrients like phytic acid.
Steps:
– Soak seeds in water for 6–12 hours.
– Drain and dry completely.
– Roast lightly or grind into powder.
Benefit: better absorption of zinc, iron, and magnesium.
Method 3: Grinding into Powder (Best for Digestion)
This is the most effective method for people who struggle digesting seeds.
How:
– Roast seeds lightly.
– Grind into smooth powder.
– Store in an airtight container.
How to Use Watermelon Seed Powder:
– Mix 1–2 teaspoons into pap/ogi
add to smoothies
– Sprinkle into soups or stew
mix into oats or yoghurt.
Method 4: Watermelon Seed Tea (Traditional Option)
This is often used for hydration and urinary comfort. How?
– Crush 1–2 tablespoons of seeds.
– Boil in 2 cups of water for 10–15 minutes.
– Strain and drink.
Can be taken 3–4 times weekly
How Much Watermelon Seeds Should You Eat Per Day?
Watermelon seeds are healthy but calorie-dense.
Recommended intake:
a. Snack: 1 small handful daily
b. Powder: 1–2 teaspoons daily
c. Tea: 3–4 times weekly
Possible Side Effects & Who Should Be Careful
Watermelon seeds are generally safe, but caution is advised if:
i. You have seed/nut allergies
ii. You have digestive sensitivity (use powder form)
iii. You are on a strict kidney/mineral-restricted diet
iv. You eat too much (may lead to weight gain due to calories)
Know this that: ‘Watermelon seeds are among the most underrated nutritional seeds.’ You can roast, soak, grind and brew as tea as already discussed.
Are you sure you will be trying them out? That’s cool!
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