You sit down, wrap the cuff around your arm and press the button. A few seconds later, two numbers appear on the screen.But how do […]
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How to Maintain a Healthy Weight
Maintaining a healthy weight is less about following strict diets and more about building sustainable habits that support overall health. Eat a Balanced Diet Include […]
Ringing in Your Ears? Here Is What You Need to Know About Tinnitus
Have you ever heard a ringing, buzzing, hissing, or humming sound in your ears when there is no external source of the noise? If so, […]
How to Perform a Breast Self-Exam Safely and Correctly
Breast health is an important part of overall well-being. While routine medical checkups and recommended screening tests remain the best ways to detect breast cancer […]
How to Build Healthy Eating Habits: 10 Simple Tips for Better Health
Healthy eating isn’t about following strict diets or eliminating all your favourite foods. Instead, it is about making balanced food choices consistently to support your […]
Rainy Season Is Now Here — Here Is How to Stay Healthy
The rainy season offers welcome relief from the scorching heat, but it also brings a higher risk of illness. As puddles form, humidity rises, and […]
Poor Sleep? 8 Natural Ways to Improve Your Sleep Quality
Getting enough sleep is important, but sleeping well is just as essential. Many people spend eight hours in bed yet still wake up feeling tired […]
Crohn’s Disease (Part 2)
Crohn’s disease is a type of chronic inflammatory bowel disease that causes inflammation in the digestive tract. Symptoms of Crohn’s include stomach cramps, severe diarrhea, […]
Crohn’s Disease
Crohn’s disease is a type of chronic inflammatory bowel disease that causes inflammation in the digestive tract. Symptoms of Crohn’s include stomach cramps, severe diarrhea, […]
Over Eleven Million Nigerians Living with Diabetes; Need to Subsidise Drugs Immediately –Expert
Prof. Ejiofor T. Ugwu – a professor of medicine, consultant physician and endocrinologist at the Enugu State University Teaching Hospital, is the National President Diabetes […]
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