Snoring is not a badge of honor for working hard—it’s a potential health warning. Snoring occurs when airflow is partially blocked during sleep, causing tissues in the throat to vibrate. While occasional snoring can happen due to temporary factors like nasal congestion or alcohol consumption, frequent or loud snoring is often a symptom of an underlying health problem—not just tiredness.
For many people, snoring is brushed off as a harmless by-product of deep sleep or exhaustion after a long day’s work. It’s often joked about, ignored, or even considered a sign of a “well-earned rest.” But contrary to popular belief, snoring is not normal—and it shouldn’t be taken lightly. One of the most serious conditions associated with chronic snoring is Obstructive Sleep Apnea (OSA)—a sleep disorder in which breathing repeatedly stops and starts during sleep. Ignoring snoring could mean overlooking a serious health issue. It’s not just an annoyance—it’s a signal from your body that something might be wrong.
Rather than dismiss it as a sign of being tired after a hard day, view it as an important clue that your sleep (and overall health) needs attention. Read More https://tribuneonlineng.com/snoring-is-not-normal-or-a-sign-of-tiredness-after-hard-work/
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