Healthy eating isn’t about following strict diets or eliminating all your favourite foods. Instead, it is about making balanced food choices consistently to support your […]
Tag: healthy lifestyle
When refrigeration goes wrong: foods begging, ‘keep me out!’ – 3″
By Deborah Bamisaye Today, let’s start this series with what is called: Fridge Audit. Yes, A-U-D-I-T! You heard me right. It is common knowledge that […]
Kitchen: Every dirty plate signs a tiny death certificate – 1
By Deborah Bamisaye Exactly what I was trying to say: Death does not always arrive with sirens. Sometimes, it hides behind leftover soup stains, greasy […]
Your face is ageing quietly, here’s how to slow it down
By Deborah Bamisaye Good day, beautiful people. Let me quickly drop this hot drama before someone drags the microphone from me. It is something that […]
Your Gut: The Silent CEO of the Body – 2
By Deborah Bamisaye When the CEO is angry: Signs the Gut is in trouble “Ah ah! What is happening to me sef?” Tolu groaned, holding […]
Lung Cancer in Men: Checkpoint Inhibitors and Targeted Therapies
By Evans Matthews Lung cancer remains one of the leading causes of cancer-related deaths among men worldwide, cutting across continents, income levels, and lifestyles. While […]
World Orthodontic Health Day 2026: Beyond Straight Teeth
World Orthodontic Health Day, observed annually on May 15, highlights the growing importance of orthodontic care in improving overall oral health, function, and quality of […]
The Liver Vs Modern Diet: A Silent Battle You Don’t See
By Deborah Bamisaye What if I told you that every single day, without you feeling it, your body is running a silent cleanup operation that […]
When Refrigeration Goes Wrong: Foods Begging – ‘Keep Me Out!’ – 2
By Deborah Bamisaye The last time… your kitchen spoke; Foods like tomatoes begged to stay out of the fridge; Bread complained of dryness; Honey stiffened […]
Sweet but Dangerous: How Sugar Teams Up With Mouth Odour
By Deborah Bamisaye Oftentimes, it starts quietly: – A slight turn of the head during a conversation. – A hand covering the mouth while speaking. […]
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