Constipation can make bowel movements difficult, painful or less frequent than usual. In many cases, simple changes to diet and daily habits can help prevent […]
Tag: healthy lifestyle
Your Gut: The Silent CEO of the Body – 4
By Deborah Bamisaye “Me? I live in the city…,” some even say it with subtle pride, especially when they visit those who have never left […]
How to Maintain a Healthy Weight
Maintaining a healthy weight is less about following strict diets and more about building sustainable habits that support overall health. Eat a Balanced Diet Include […]
How to Build Healthy Eating Habits: 10 Simple Tips for Better Health
Healthy eating isn’t about following strict diets or eliminating all your favourite foods. Instead, it is about making balanced food choices consistently to support your […]
When refrigeration goes wrong: foods begging, ‘keep me out!’ – 3″
By Deborah Bamisaye Today, let’s start this series with what is called: Fridge Audit. Yes, A-U-D-I-T! You heard me right. It is common knowledge that […]
Kitchen: Every dirty plate signs a tiny death certificate – 1
By Deborah Bamisaye Exactly what I was trying to say: Death does not always arrive with sirens. Sometimes, it hides behind leftover soup stains, greasy […]
Your face is ageing quietly, here’s how to slow it down
By Deborah Bamisaye Good day, beautiful people. Let me quickly drop this hot drama before someone drags the microphone from me. It is something that […]
Your Gut: The Silent CEO of the Body – 2
By Deborah Bamisaye When the CEO is angry: Signs the Gut is in trouble “Ah ah! What is happening to me sef?” Tolu groaned, holding […]
Lung Cancer in Men: Checkpoint Inhibitors and Targeted Therapies
By Evans Matthews Lung cancer remains one of the leading causes of cancer-related deaths among men worldwide, cutting across continents, income levels, and lifestyles. While […]
World Orthodontic Health Day 2026: Beyond Straight Teeth
World Orthodontic Health Day, observed annually on May 15, highlights the growing importance of orthodontic care in improving overall oral health, function, and quality of […]
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