...Health info at your doorstep

World Mental Health Day: Essential Daily Habits to Avoid, Perform

World Mental Health Day: Essential Daily Habits to Avoid, PerformWednesday, October 10, is World Mental Health Day; an annual awareness and education initiative spearheaded by the World Federation for Mental Health (WFMH).

This year’s campaign highlights the importance of increased mental health awareness, services, and care for young people in a changing world.

While eating disorders and other mental health conditions affect people at all stages of life, young people are particularly vulnerable to (cyber) bullying, gender identity, self-harm and suicidal ideation (ideation is the creative process of generating, developing, and communicating new ideas).

Likewise, increased social pressure to make friends, have romantic relationships, and achieve academically, are all potential risk factors.

According to the World Health Organisation (WHO), suicide is the second leading cause of death among young people globally.

WHO says it is common for individuals with severe depression to think about suicide.

On the average, young people struggle with their mental health at some point in life, some more than others.

However, there are some common daily habits among youth that trigger bad moods which can lead to varying degrees of mental disorder especially depression.

To mark the World Mental Health Day 2018; we compile some of these habits and how to avoid sliding into mental disorder.

The longer you put off a task because you are afraid or anxious about doing it, the more nerve-wracking – and potentially debilitating – it can be, many experts say. Ease your stress by listening to music or exercising, then tackle the task head-on.

Stop Multi-tasking

Eating your lunch while sending emails may not seem too dangerous, but multitasking has actually been shown to make us more stressed. Instead, focus on the one thing you are doing and what is going on around you.

Get rid of toxic relationships

Being in a relationship with someone who constantly puts you down can knock off someone’s self-esteem without their realising, ultimately making them anxious and potentially depressed. Listen to your friends’ and family’s concerns about your partner if they have any and read up on the signs of an abusive relationship.

Take sometime off social media and digital devices

Smartphones, tablets and laptops can overstimulate our brains, and if you never take any time out from them, you will not be doing your mental health any favour. Take a mini digital detox every week, even for just half a day or a couple of hours.

People exercising [Photo credit: Al Jazeera]

Walk Tall

A study has found that by actively trying to walk tall with your head held high and shoulders back, you are more likely to experience good moods. If you walk with your shoulders slouched, you are more likely to focus on negatives rather than positives, according to experts.

Always exercise and relax your body

Exercising three times a week decreases your risk of being depressed by 19 per cent, according to a study by University College London. Researchers found that active people are less likely to be depressed and depressed people are less likely to be active.

Sleep and rest more

Your body cannot function properly if you do not get enough sleep. If you are struggling to sleep, try and workout why and seek help if you cannot.

PremiumTimesNG

Comment Here

188 Comments

  • I blog often and I really thank you for your information.
    Your article has really peaked my interest. I am going to take a note of
    your website and keep checking for new information about once a week.

    I subscribed to your Feed too.

  • I was curious if you ever considered changing the layout of your blog?
    Its very well written; I love what youve got to say. But maybe you could a little more in the way of
    content so people could connect with it better.
    Youve got an awful lot of text for only having one or two pictures.

    Maybe you could space it out better?

  • Greate article. Keep writing such kind of info on your page.
    Im really impressed by it.
    Hey there, You have done an excellent job. I will definitely digg it and in my opinion recommend to my friends.

    I’m sure they’ll be benefited from this web site.

  • Nice blog right here! Additionally your website so much
    up fast! What web host are you using? Can I get your associate hyperlink in your host?
    I wish my web site loaded up as fast as yours lol

  • Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create
    my own. Do you require any coding knowledge to make your own blog?
    Any help would be really appreciated!

  • Having read this I believed it was extremely informative. I appreciate you spending some time
    and energy to put this information together. I once again find myself personally
    spending way too much time both reading and leaving comments.
    But so what, it was still worthwhile!

  • What’s Happening i am new to this, I stumbled upon this I have discovered It positively useful and it has helped me
    out loads. I’m hoping to contribute & assist other customers like its aided me.
    Great job.

  • Terrific work! This is the kind of info that are supposed to be shared across the net.

    Disgrace on the search engines for no longer positioning this put up upper!

    Come on over and consult with my website . Thank you
    =)

  • Aw, this was an incredibly nice post. Taking a few minutes and actual effort
    to make a very good article… but what can I say… I
    put things off a whole lot and never seem to get nearly anything done.

  • A motivating discussion is definitely worth comment. I do think that you ought to publish more on this subject, it might not be a
    taboo subject but usually folks don’t talk about such subjects.
    To the next! Many thanks!!

  • Great items from you, man. I’ve remember your stuff prior to and
    you’re simply too wonderful. I actually like what you have acquired here, certainly like what you are stating and the way during which you assert it.
    You make it entertaining and you continue to care for to
    keep it smart. I cant wait to read much more from you.
    This is really a tremendous website.

  • Howdy! This is my first comment here so I just wanted to
    give a quick shout out and say I really enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that deal with the same topics?
    Thank you so much!

  • What’s Happening i’m new to this, I stumbled upon this
    I’ve found It positively helpful and it has aided me out loads.
    I hope to contribute & assist other customers like its aided me.
    Great job.

  • Wow, awesome blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web site is great,
    as well as the content!

  • Hello would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 completely different browsers and I must say this
    blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price?
    Thanks, I appreciate it!

  • I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often.
    Did you hire out a developer to create your theme? Fantastic work!

  • Undeniably believe that which you said. Your favorite
    justification appeared to be on the net the simplest thing to be aware of.

    I say to you, I definitely get irked while people consider worries
    that they just don’t know about. You managed to hit the nail upon the top as well as defined
    out the whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  • I am not sure where you’re getting your information, but good topic.

    I needs to spend some time learning much more or understanding more.

    Thanks for magnificent information I was looking for this information for my mission.

  • Currently it seems like Movable Type is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  • Hello There. I found your weblog the use of msn. That is an extremely neatly written article.
    I’ll make sure to bookmark it and return to
    read more of your useful info. Thanks for the post.
    I will definitely return.

  • A person essentially help to make significantly posts I’d state.

    That is the first time I frequented your web page and thus far?
    I amazed with the research you made to create this particular post amazing.
    Fantastic task!

  • Hi there! This article could not be written any
    better! Reading through this post reminds me
    of my previous roommate! He always kept preaching about this.
    I will forward this post to him. Fairly certain he will have a great read.
    I appreciate you for sharing!

  • Hey! Someone in my Facebook group shared this site with
    us so I came to give it a look. I’m definitely loving
    the information. I’m book-marking and will be tweeting
    this to my followers! Excellent blog and excellent design.

  • Very great post. I simply stumbled upon your blog and wanted to mention that I have truly loved browsing your
    weblog posts. In any case I’ll be subscribing to
    your rss feed and I’m hoping you write once more soon!

  • Heya fantastic website! Does running a blog like this require a large amount of work?
    I have virtually no knowledge of coding but I was hoping to start my own blog in the
    near future. Anyways, should you have any recommendations or
    techniques for new blog owners please share. I know this is off topic nevertheless I
    just wanted to ask. Cheers!

  • This is very interesting, You’re a very professional blogger.
    I’ve joined your rss feed and sit up for in search of extra of your wonderful post.
    Additionally, I’ve shared your site in my social networks

  • Heya i’m for the primary time here. I came across
    this board and I find It truly useful & it helped me out a lot.

    I’m hoping to offer one thing back and aid others like you aided me.

  • Hey I know this is off topic but I was wondering if you knew of any widgets I could
    add to my blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

  • Appreciating the time and effort you put into your website and in depth information you provide.
    It’s great to come across a blog every once in a while that isn’t the
    same old rehashed information. Wonderful read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  • I know this if off topic but I’m looking into starting my own weblog and was wondering
    what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive.
    Any recommendations or advice would be greatly
    appreciated. Thanks

  • I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you are going to a
    famous blogger if you are not already 😉 Cheers!

  • Its like you learn my thoughts! You seem to understand
    a lot about this, like you wrote the book in it or something.
    I feel that you just could do with a few % to power the
    message home a little bit, but other than that, that is great blog.

    An excellent read. I’ll certainly be back.

  • It is perfect time to make a few plans for the long run and it is time to be
    happy. I’ve learn this post and if I may just I want
    to recommend you some fascinating things or tips.
    Maybe you can write next articles referring to
    this article. I wish to read more things approximately it!

  • Excellent post. Keep writing such kind of info on your blog.
    Im really impressed by your site.
    Hi there, You have performed a fantastic job. I’ll definitely digg it and for my part recommend to my friends.
    I am sure they’ll be benefited from this web site.

  • Hi there, this weekend is fastidious in support of me, for the reason that this point in time
    i am reading this enormous informative post here at my house.

  • Hmm is anyone else experiencing problems with the images on this blog loading?

    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

  • It’s a pity you don’t have a donate button! I’d without a doubt
    donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to fresh updates and will share this website with my
    Facebook group. Talk soon!

  • Its like you read my mind! You seem to grasp so much about
    this, like you wrote the book in it or something.

    I believe that you simply can do with some p.c. to pressure the message home a bit, however other than that, this is great blog.
    An excellent read. I will definitely be
    back.

  • Excellent post. I was checking continuously this blog and I am impressed!
    Very useful info specially the last part 🙂 I care for such information much.
    I was looking for this particular info for a long time.
    Thank you and good luck.

  • Good site you have here.. It’s difficult to find high-quality writing
    like yours these days. I honestly appreciate individuals like you!
    Take care!!

  • Great blog here! Also your site loads up fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my website loaded
    up as fast as yours lol

  • Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that,
    excellent blog!

  • Greetings I am so delighted I found your site, I really found
    you by mistake, while I was looking on Aol for something else,
    Anyhow I am here now and would just like to say thanks a
    lot for a marvelous post and a all round interesting blog (I
    also love the theme/design), I don’t have time to browse it all at the
    minute but I have book-marked it and also included your RSS feeds, so
    when I have time I will be back to read a lot more, Please do
    keep up the great work.

  • Oh my goodness! Incredible article dude! Many thanks, However I am encountering
    difficulties with your RSS. I don’t understand the reason why
    I am unable to subscribe to it. Is there anybody else having the
    same RSS issues? Anybody who knows the solution will you kindly respond?

    Thanks!!

  • Attractive component to content. I just stumbled upon your website and in accession capital to claim
    that I acquire in fact loved account your blog posts. Anyway I will be subscribing to your feeds or even I achievement you get right
    of entry to persistently quickly.

  • Hello, Neat post. There is a problem along with your web site in internet explorer,
    may test this? IE nonetheless is the marketplace chief and a big component of other folks will miss
    your excellent writing due to this problem.

  • Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something.
    I think that you could do with a few pics
    to drive the message home a little bit, but instead of that, this is
    fantastic blog. A fantastic read. I’ll certainly be back.

  • Hey I know this is off topic but I was wondering if you knew of any
    widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking
    for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something
    like this. Please let me know if you run into
    anything. I truly enjoy reading your blog and I look forward to your new updates.

  • Great blog right here! Additionally your site rather a
    lot up very fast! What host are you using? Can I get your associate link on your host?
    I desire my website loaded up as fast as yours lol

  • you’re actually a good webmaster. The website loading
    speed is amazing. It sort of feels that you are doing any unique
    trick. In addition, The contents are masterpiece.
    you’ve done a magnificent activity on this subject!

  • Nice blog here! Additionally your website rather a lot up very fast!
    What host are you the usage of? Can I get your associate hyperlink for your host?
    I desire my web site loaded up as fast as yours lol

  • I am extremely inspired along with your writing talents as well as
    with the layout in your blog. Is this a paid subject
    matter or did you modify it your self? Either way stay up the nice high quality writing, it is
    rare to peer a nice blog like this one nowadays..

  • I absolutely love your blog and find nearly all of your post’s to be what precisely I’m looking for.
    Do you offer guest writers to write content in your case?

    I wouldn’t mind publishing a post or elaborating on a few of the
    subjects you write in relation to here. Again, awesome web log!

  • Hello, I do believe your website may be having browser compatibility
    issues. Whenever I take a look at your site in Safari, it looks fine
    but when opening in I.E., it’s got some overlapping issues.
    I merely wanted to give you a quick heads up! Aside from that, wonderful blog!

  • I will immediately take hold of your rss as I can’t find your email subscription hyperlink or newsletter service.
    Do you have any? Please permit me recognize so that I could subscribe.
    Thanks.

  • Magnificent beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog
    web site? The account helped me a acceptable
    deal. I had been a little bit acquainted of this your broadcast
    provided bright clear idea

  • Currently it appears like BlogEngine is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you are using on your blog?

  • Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance”
    between usability and visual appearance. I must say you’ve done a great job with
    this. Also, the blog loads super quick for me on Firefox.
    Outstanding Blog!

  • Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website?
    My blog site is in the exact same niche as yours and my users would
    genuinely benefit from some of the information you present here.

    Please let me know if this okay with you. Thanks!

  • I’d like to thank you for the efforts you have put in writing this site.
    I’m hoping to view the same high-grade content by you in the future as well.

    In truth, your creative writing abilities has inspired me to get my
    own, personal website now 😉

  • Hello, i feel that i saw you visited my site so i came to go
    back the choose?.I am attempting to find things to enhance my site!I assume its
    good enough to make use of a few of your ideas!!

  • Please let me know if you’re looking for a writer for
    your weblog. You have some really good posts and I believe I would be a good asset.

    If you ever want to take some of the load off, I’d really like to write
    some articles for your blog in exchange for a link
    back to mine. Please blast me an email if interested.
    Cheers!

  • Terrific work! That is the type of info that are meant to be
    shared across the net. Disgrace on the search engines
    for not positioning this put up higher! Come on over and consult with my
    website . Thank you =)

  • Hey! I just wanted to ask if you ever have any issues with
    hackers? My last blog (wordpress) was hacked and I ended up losing
    many months of hard work due to no backup. Do you have any solutions to
    protect against hackers?

  • Hi! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
    Do you have any methods to stop hackers?

  • Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new
    updates.

  • My brother recommended I may like this web site.
    He used to be entirely right. This put up actually made my
    day. You can not consider just how so much time I had spent for
    this info! Thank you!

  • Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her
    ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this
    is totally off topic but I had to tell someone!

  • When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?
    Bless you!

  • It’s really a cool and helpful piece of information. I’m happy that
    you simply shared this helpful information with us.

    Please keep us up to date like this. Thanks for sharing.

  • I’m not that much of a online reader to be honest but your
    blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later.
    Many thanks

  • Thank you for the good writeup. It actually was a enjoyment account it.
    Glance complicated to far brought agreeable from you!
    However, how can we keep up a correspondence?

  • Its like you read my mind! You appear to know a lot about
    this, like you wrote the book in it or something. I think that you can do with some pics to drive the message
    home a bit, but instead of that, this is excellent blog.
    An excellent read. I will definitely be back.

  • Hey! This post couldn’t be written any better! Reading through
    this post reminds me of my good old room mate! He always kept chatting about
    this. I will forward this page to him. Fairly certain he will have a good read.
    Thanks for sharing!

  • Hello there, just became aware of your blog through Google, and found that it’s truly informative.
    I am gonna watch out for brussels. I will appreciate if you continue this in future.
    Lots of people will be benefited from your writing.
    Cheers!

  • We are a group of volunteers and starting a new scheme in our
    community. Your website provided us with helpful information to work on. You have performed a formidable process and our whole group will
    be thankful to you.

  • Thanks for the auspicious writeup. It if truth be told was once a entertainment account it.
    Glance advanced to far delivered agreeable from you!
    However, how could we keep up a correspondence?

  • I’ve been exploring for a bit for any high-quality articles or blog posts
    in this kind of space . Exploring in Yahoo I ultimately stumbled upon this site.

    Reading this info So i’m happy to show that I’ve a very excellent uncanny feeling
    I discovered exactly what I needed. I such a lot certainly will make certain to don?t fail
    to remember this site and give it a look regularly.

  • Hmm it looks like your site ate my first comment (it was super long) so I guess
    I’ll just sum it up what I wrote and say, I’m thoroughly
    enjoying your blog. I as well am an aspiring blog
    writer but I’m still new to the whole thing. Do you have any suggestions for rookie blog writers?
    I’d certainly appreciate it.

  • Right here is the perfect website for anybody who would like to understand this topic.
    You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa).
    You certainly put a brand new spin on a subject which has been discussed for
    many years. Excellent stuff, just great!

  • I was suggested this website by my cousin. I am not sure whether this
    post is written by him as no one else know such detailed about my problem.
    You’re wonderful! Thanks!

  • Aw, this was an extremely good post. Finding the time and actual
    effort to make a very good article… but what can I say… I procrastinate
    a lot and never seem to get anything done.

  • Excellent post. Keep posting such kind of info on your page.

    Im really impressed by it.
    Hi there, You have performed an incredible job.
    I’ll definitely digg it and individually recommend to
    my friends. I’m confident they’ll be benefited from this web site.

  • I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering the following.
    unwell unquestionably come further formerly again since
    exactly the same nearly very often inside case you
    shield this hike.

  • First of all I want to say terrific blog! I had a quick question that I’d
    like to ask if you don’t mind. I was interested to find out how you center yourself and clear your
    thoughts prior to writing. I’ve had difficulty clearing
    my thoughts in getting my thoughts out there. I do
    enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted simply just
    trying to figure out how to begin. Any recommendations or hints?
    Thank you!

  • hello there and thank you for your info – I’ve definitely picked up something new from right
    here. I did however expertise some technical points using this
    site, since I experienced to reload the website lots of times
    previous to I could get it to load correctly. I had been wondering if your hosting
    is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect
    your placement in google and could damage your high-quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective
    intriguing content. Ensure that you update this again very soon.

  • When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get several emails with
    the same comment. Is there any way you can remove
    people from that service? Bless you!

  • I like the valuable information you supply to your articles.

    I will bookmark your blog and take a look at once more right here frequently.

    I am somewhat certain I’ll be informed many new stuff
    right here! Best of luck for the next!

  • Whats up are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up
    my own. Do you need any coding expertise to make your own blog?
    Any help would be greatly appreciated!

  • Oh my goodness! Awesome article dude! Many thanks, However I
    am having troubles with your RSS. I don’t know
    why I am unable to subscribe to it. Is there
    anybody else having similar RSS issues? Anyone who
    knows the solution will you kindly respond?
    Thanks!!

Leave a Reply

Your email address will not be published.