It is important that men of all ages become proactive about their health. Making just a few changes in your lifestyle can help you live longer. A healthy lifestyle is not just an absence of disease, but an opportunity to enjoy the years of life available to each person. There are a good number of people who are of the opinion that healthy eating belongs to those who want to lose weight. However, this notion is far from the truth.
There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. The ultimate focus should be on living a life that you can be proud of, while also avoiding health problems; or reverse them if they already exist. A recent study found that four bad behaviours – smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave, and, in effect, age you by as many as 12 years.
Basically, there are many things men can do to improve their health. One way to live a healthy lifestyle is to ditch processed foods. Research has shown that refined sugars, processed flours, and other artificial ingredients are responsible for chronic illnesses. Unlike processed foods, real foods are antioxidant and fibre-rich. Eating healthy Foods that contain minimal amounts of unhealthy fats, low sugar and organic ingredients such as vegetables, fruits, nuts, lean meats, low-fat dairy, and whole-grain pasta, whole-grain rice, beans, moimoi and the likes are good for you.
In many parts of the world, drinking alcoholic beverages is a common feature of social gatherings and ceremonies. But do you know that moderate alcohol consumption can have a beneficial effect on your overall health most especially the heart? The key word here is “moderate”. Drinking in moderation means that you can still enjoy a few drinks with friends and family. The general consensus in the science community about what constitutes “moderate drinking” is, if you must drink alcoholic beverages, stay within the recommended limits i.e. 2 units /day and no more than a total of 14 units per week.
Also, the amount of time you dedicate to sleep is key. Adeqaute sleep is an important remedy to certain health challenges like stress and over eating. Well rested people have more control of their appetite; the longer you stay awake, the more likely you are to get hungry anyway. Getting at least eight hours of uninterrupted sleep is a plus. But you can get on the path to better sleep by avoiding caffeine in the evening, experts say.
Another key lifestyle tip is having regular exercises such as jogging, biking, or skipping. Exercise helps to keep the blood flowing. Research has shown that men who are more physically active are at a lower risk of developing erectile dysfunction. A good target is 30 to 45 minutes of exercise daily, although overall health improves with any amount of exercise.
No doubt, the issue of personal hygiene cannot be discounted if you plan to live a healthy lifestyle. For many men mouth or body odour announces you in a really bad way; you do not want people taking three steps back for every step you take towards them. Dentists recommend that you brush your teeth, especially your tongue twice a day.