By Morgan Nwanguma

More than ever before the need for us to understand the importance of dietary fibre in our food has become very critical. Food health scientists say this is because of the high prevalence of diabetes among our population coupled with the fact that so many have grown with the misconceptions or myth built about carbohydrate foods regarding the life of the diabetic. Even for decades it was erroneously advocated by the American Diabetes Association that high carbohydrate foods should be eliminated from the diet of the diabetes patient.

fibre01bBut from scientific research studies, food nutritionists everywhere have discovered that the problem has never been with the issue of the consumption of carbohydrates or even sweet foods per se. Rather, the problem has to do with the issue of processed foods and refined carbohydrates and sugars! And so starchy or carbohydrate foods are indeed very essential to the body and even for the diabetic patient. This is so because basic carbohydrate foods do contain the necessary fibre which is a vital ingredient in the prevention and also the treatment of diabetes. But when these carbohydrate foods go through the process of ‘refinement’, they are stripped bare of the all important food nutrients we refer to as fibre.

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Fibre (roughage) generally in any food variety will always go to aid your digestive tract to function maximally; it helps your digestion thereby preventing the deadly consequences of constipation, haemorrhoids, and elevated cholesterol, as well as sugar in the blood. Meanwhile we need to be careful not to take fibre in excess as experts say it can also be harmful when you do that; but rather be sure to drink plenty of water as you increase your high fibre food consumption.

A high fibre diet is all important in this regard in that the more fibre the food contains, the more slowly the food is digested, and the more slowly the blood sugar will rise. Dr. James W. Anderson of the University of Kentucky discovered in his research that the insulin dose required by the diabetic patient will be reduced by about 25%, and even in the long run there would be no need any longer for it to be given to the patient, neither would there be need for any diabetes medication of any form owing just to the regular consumption of high fibre diets.

A high (fibre) diet acts on the pancreas which is a part of the gastrointestinal system and the digestive tract, in which insulin is secreted. However, there are two types of fibres: water soluble and water insoluble fibres, and they are both very good especially for the diabetics. The water soluble fibres are usually found in the variety of gums, pectins and mucilages which are mostly present in fruits and vegetables; they aid so much in the reduction of blood sugar levels.

On the other hand, water insoluble fibres are present in most other sources of food fibres like grains, tubers, etc. This form of fibre aids your system in free bowel movement which ensures the complete elimination of toxins and in addition ensuring that you are free of stubborn indigestion and the consequent constipation. Foods that are rich in fibre are therefore very good in the treatment of and prevention of diabetes and should be eaten at all times by all.

Examples of foods including fruits that are rich in natural fibres include – whole grains of all varieties such as maize, oatmeal, whole wheat, brown rice – including ofada & Abakaliki rice, beans and other forms of legumes. Others will include fibre rich fruits and vegetables, tubers and roots; some of these include broccoli & cauliflower, cabbage, mushrooms, oranges, sweet potatoes, cassava, yams, raisins, etc. You may want to know that whole grains are some of the best sources of fibre that are available naturally. People who live mostly on traditional whole foods have been known to have no traces of diabetes, while diabetes sufferers who have imbibed the habit are also able to set themselves free of the diabetes scourge in due course.

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By PharmaTimes

PharmaTimes offers a unique blend of health stories, interviews, features, covering all aspects of health as it affects every individual and mankind.

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  108. Hey! This is kind of off topic but I need some advice from an established blog.
    Is it very hard to set up your own blog? I’m not very
    techincal but I can figure things out pretty quick. I’m thinking about setting up my
    own but I’m not sure where to start. Do you have any points
    or suggestions? With thanks

  109. I think that everything composed was very reasonable.
    However, what about this? what if you were to create a killer headline?

    I mean, I don’t want to tell you how to run your website, but suppose you added something to possibly get people’s attention? I mean The Benefits of Dietary Fibre, and the Diabetic     
    – PharmaTimes is kinda boring. You could peek at Yahoo’s home page and
    see how they create article titles to grab people interested.

    You might try adding a video or a related picture or two to get readers excited about what you’ve written. In my opinion, it would
    make your blog a little bit more interesting.

  110. I have to thank you for the efforts you have put in writing this website.
    I’m hoping to check out the same high-grade blog
    posts from you later on as well. In fact, your creative writing abilities has motivated me to get my own website now ;
    )

  111. If some one desires expert view on the topic of running a blog after
    that i suggest him/her to pay a quick visit this webpage,
    Keep up the good job.

  112. I was wondering if you ever thought of changing the layout
    of your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  113. This is the perfect website for anyone who hopes to understand this topic.
    You realize so much its almost hard to argue with you (not that I actually would want to…HaHa).
    You definitely put a brand new spin on a topic which has been written about for decades.

    Excellent stuff, just wonderful!

  114. Thanks for another informative website. The place else may I get that type of info written in such a perfect approach?
    I’ve a undertaking that I’m simply now running on, and I’ve been on the look out for such information.

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