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Tag: Why You Feel Tired Even After Sleeping Well

Why You Feel Tired Even After Sleeping Well

Why You Feel Tired Even After Sleeping Well

NEWS, Women's health
You know what it’s like - you slept well last night and think you should be bouncing today; instead, you’ve only been at work for an hour and you can’t just stop yawning. You can’t focus on the tasks that need completing because you feel so tired. Here are a few reasons why this is so: A good night’s sleep is an important part to feeling energised; but it’s only one part. There are other things that need to be just right too. For a lot of people, it comes down to wrong dietary choices. For example, too little iron in your system can lead to iron deficiency. This makes a person feel weak, sluggish, irritable and unable to perform tasks at their optimum. Another big reason you still might feel tired despite getting a good night’s sleep is stress. Stress is mentally exhausting; so e