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Tag: The Vegan Way

The Vegan Way

The Vegan Way

Food And Nutrition, NEWS
A vegetarian diet involves abstaining from eating meats, poultry and seafood. Many people adopt the vegetarian diet for different reasons. Some people do it out of an ethical feeling towards animals. For others, it’s all about the health benefits such as reducing their risk of heart diseases, diabetes and some cancers. While we typically think that a vegetarian diet totally excludes meat, seafood and poultry, many vegetarians have different compositions in their diets. Lacto-Vegetarian: A lacto-vegetarian diet excludes meat, fish, poultry and eggs and all foods containing them. However, this diet includes dairy products like milk, cheese, yoghourt and butter. Ovo-Vegetarian: An ovo-vegetarian diet excludes meat, poultry, seafood and dairy products, but it includes eggs. Lacto-Ovo-Vegeta