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Tag: Nutrition during Pregnancy: Do’s and Don’ts

Nutrition during Pregnancy: Do’s and Don’ts

Nutrition during Pregnancy: Do’s and Don’ts

NEWS, Women's health
Your body goes through numerous physical and hormonal changes during pregnancy. The way you nourish your body during this time will affect your health and your baby’s. You must eat a healthful, balanced diet to help ensure you stay healthy throughout your pregnancy. The food you eat is your baby’s main source of nourishment, so it’s critical to consume foods that are rich in nutrients. Proper nutrition can help promote your baby's growth and development. Your body can’t function properly if it’s missing the nutrients from any of these food groups. Remember that your goal is to eat a wide variety of foods during pregnancy. Whenever possible, choose natural, low-fat foods over processed junk foods. Chips and soda, for example, contain no nutritional value. You and your baby will benefit m