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Tag: Maintaining a Healthy Pregnancy

Maintaining a Healthy Pregnancy

Maintaining a Healthy Pregnancy

NEWS, Women's health
A woman’s health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They’re also more likely to successfully give birth to a healthy baby. Nutrition Eating a nutritious diet during pregnancy is linked to good foetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risks of anaemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. Good nutrition is thought to help balance mood swings and it may improve labour and delivery as well. A well-balanced pregnancy diet includes: protein vitamin C calcium fruits and vegetables whole grains iron-rich foods