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Tag: Living Healthy

Living Healthy Is a Choice You Make

Living Healthy Is a Choice You Make

Food And Nutrition, Men's Health, NEWS
There is no point overemphasising the importance of healthy behaviour or lifestyle. Even if you're not frequently seeing your physician, you should try your possible best to lead a healthy lifestyle. This includes eating well, exercising regularly and getting enough sleep - especially at night. A well-balanced diet rich in fruits, vegetables and lean meat is very good for you, experts say. As you eat remember these foods – cauliflower, green leafy vegetables (ugu, ewedu, etc), pears, beans, lentils, walnuts, almonds and salmon, or other great tasting oily fish. These are great nourishing foods you should make part of your meals. Healthy snacks for you should include some walnuts, carrots and almond, etc. When the hunger pangs come suddenly, grab your fresh fruits mostly, instead of the us