...Health info at your doorstep

Tag: Lifestyle Tips for Healthy Teeth

Lifestyle Tips for Healthy Teeth

Lifestyle Tips for Healthy Teeth

Dental Health, NEWS
Taking care of your general health and your mouth is the key to making the most of your smile. Brushing your teeth twice a day (last thing at night before you go to bed and on one other occasion) with fluoride toothpaste and having regular check-ups with a dentist can help to keep your teeth healthy. Diet, smoking and drinking alcohol also have an effect on dental health. The followings are what you should know. Reduce sugar to prevent tooth decay Limiting the amount of sugar you eat and drink is important to prevent tooth decay. A lot of the sugars we eat and drink are in food and drinks such as: fruit juice, including unsweetened fresh fruit juice and smoothies buns, pastries and fruit pies sponge puddings and other puddings table sugar added to food or drinks, such
Lifestyle Tips for Healthy Teeth

Lifestyle Tips for Healthy Teeth

Dental Health, NEWS
 Taking care of your general health and your mouth is the key to making the most of your smile. Brushing your teeth twice a day (last thing at night before you go to bed and on one other occasion) with fluoride toothpaste and having regular check-ups with a dentist can help to keep your teeth healthy. Diet, smoking and drinking alcohol also have an effect on dental health. A healthy diet is good for your teeth What you eat and drink can cause tooth decay, so a healthy diet is important for your teeth. A balanced diet includes plenty of fruit and vegetables, as well as starchy foods, such as bread, rice, potatoes and pasta (choose wholegrain versions and eat potatoes with their skin where possible). You should also eat sources of protein such as meat, fish, eggs, beans or other non-d