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Tag: Kids Who Eat Fish Have A Higher IQ And Get Better Sleep

Kids Who Eat Fish Have A Higher IQ And Get Better Sleep

Kids Who Eat Fish Have A Higher IQ And Get Better Sleep

Children's Health, NEWS
A new study has revealed that children who eat fish at least once a week get better sleep and have a higher IQ. Researchers from the University of Pennsylvania in the report published in MailOnline revealed that omega-3s, the fatty acids in fish, improve kid’s intelligence and found that those who ate more scored 4.8 points higher on an IQ test than children who said they rarely ate the seafood. Those same children also reported getting a better night’s sleep, which previous studies have linked to higher intelligence. The findings they said are the first of its kind that show sleep as the link between fish and heightened intelligence, leading researchers to suggest introducing kids to fish as young as 10 months old to improve overall cognition throughout their lives. The researchers