...Health info at your doorstep

Tag: How Drinking a Glass of Milk Daily Helps You to Stay Healthy

How Drinking a Glass of Milk Daily Helps You to Stay Healthy

How Drinking a Glass of Milk Daily Helps You to Stay Healthy

Food And Nutrition, NEWS
June 1 each year is observed as World Milk Day. World Milk Day is a day established by the Food and Agriculture Organisation (FAO) of the United Nations to recognise the importance of milk as a global food. Milk is an important part of a healthy balanced diet. Many parents never serve anything other than milk. Most people once grown-up decrease their intake of milk thinking they no longer need it but one is never too old to reap the benefits of milk. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. Studies have revealed that a glass of milk is equivalent to a complete meal - encompassing all the necessary nutrients. According to the National Dairy Council, milk is filled with