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Tag: Healthy Lunch Ideas When You Can’t Brush Your Teeth

Healthy Lunch Ideas When You Can’t Brush Your Teeth

Healthy Lunch Ideas When You Can’t Brush Your Teeth

Food And Nutrition, NEWS
It's not a bad idea to brush your teeth after lunch, but most people don't think about it, or aren't prepared with a toothbrush and toothpaste. Most dental professionals recommend two daily brushings, so you don't have to be too concerned that you aren't cleaning your teeth after lunch. However, some foods that are good for your teeth are great options to add to your lunch box. Healthy lunch ideas provide your body with the nutrients it needs, but also keep your teeth looking and feeling their best. Dairy Foods Foods in the dairy group contain calcium, one of the most vital nutrients for keeping your teeth healthy and strong. Add a slice of cheese to your sandwich, drink a glass of milk, or top a cup of yoghourt with fruit and dry cereal to increase your intake without much effort. C...