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Tag: Healthy Eating: How Balanced Is Your Diet?

Healthy Eating: How Balanced Is Your Diet?

Healthy Eating: How Balanced Is Your Diet?

Food And Nutrition, NEWS
Have you ever heard the phrase you are what you eat? Bearing in mind that consider this, have you asked yourself this question, am I eating a balanced diet? I am sure some of you will agree with me that if we do a study of our regular eating habits, the findings will not be somewhat too good. As an individual the way you balance your meals is important. A balanced diet will not be the same for everyone. Everyone is different, and often individuals will require a different amount and type of nutrients. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition your body is more prone to disease, infection, fatigue, and poor performance. Nutritionists say that you can improve your health by keeping a balanced diet. A balan...