...Health info at your doorstep

Tag: Healthy Eating for Men

Healthy Eating for Men

Healthy Eating for Men

Men's Health, NEWS
Food is more than just fuel. Your diet can help fight disease and keep you feeling younger. Eating Right A healthy diet for men includes: • At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fibre and phytochemicals. • Whole grains. Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta, brown rice or oats. • At least two to three servings of fish per week. • At least 38 grams of fibre per day for younger men; 30 grams of fibre per day for men older than 50. • Unsaturated fats such as oils, nuts and oil-based salad dressings in place of saturated fats including full-fat dairy foods, butter and high-fat sweets. • 3,400 milligrams a day of potassium from fruits, vegetables, fish and milk