Foods That Help Lower Blood Pressure
Several million Nigerians suffer from high blood pressure. Experts have said that adding certain foods to one’s diet could help lower blood pressure. Below are some foods experts and medical studies have identified could help keep your blood pressure under control:
Mangoes
Studies in Hypertension Research showed that adding mangoes which are a great source of fiber and beta-carotene is an effective way to lower blood pressure.
Apples
Apples contains fiber and quercetin which is seen as an effective antihypertensive. According to a study by the Complutense University of Madrid’s School of Medicine eating an apple a day help people struggling with high blood pressure to keep the doctor away
Carrots
Carrots contain beta-carotene and vitamin C, and helps put your blood pressure in a he