coconutoil

Coconut is the fruit of the coconut palm. The oil of the nut (fruit) is used to make medicine.

Some coconut oil products are referred to as “virgin” coconut oil.. Unlike olive oil, there is no industry standard for the meaning of “virgin” coconut oil. The term has come to mean that the oil is generally unprocessed. For example, virgin coconut oil usually has not been bleached, deodorized, or refined.

Coconut oil is safe for most people if used in amounts commonly found in foods. It also appears to be safe when applied to the scalp in combination with other herbs. Coconut oil is touted as a healthy alternative to butter, vegetable oil and margarine, yet it actually tastes pretty good.The saturated fat in coconut oil is a unique type. It’s made up predominately of medium chain fatty acids, which means its chemical structure is slightly different to that of other saturated fats and these medium chain triglycerides are proposed to not have the negative health effects of normal saturated fat.  So is coconut oil a good-bad fat, or are we being told a big fat lie?solid-vs-liquid-coconut-oil-1024x758

Safety Precautions :

Since coconut oil has a high fat content, there is concern that it might increase weight, if used in large amounts or that it might increase cholesterol levels. A study found consuming 10g of coconut oil daily increased HDL (good cholesterol), without increasing LDL (bad cholesterol) levels in pre-menopausal women .  However, a very old study found that one pacific island that consumed a diet higher in coconut oil than another pacific island reported higher levels of overall cholesterol .

PREGNANCY AND BREAST-FEEDING: Coconut oil is safe for pregnant and breast-feeding women when used in the amounts normally found in the diet. But the safety of using coconut oil in larger amounts is not known. It’s best to stick to food amounts if you are pregnant or breast-feeding.

HEART HEALTH; Since  Coconut oil has a high percentage of saturated fats, it is thus considered by many doctors to be bad for the heart.

The safety of coconut oil used in medicinal amounts is unknown.

Weight loss:

Consuming 30mL of coconut oil daily in addition to a normal diet decreased waist circumference in obese women, when compared to those consuming an equivalent calorie diet and supplementing with soy bean oil . Other studies have also found supplementation with a medium chain fat like coconut oil increased weight loss more than supplements like olive oil.

weight-loss-plateau

Health conditions:

The effects of coconut oil supplementation were assessed in breast cancer sufferers receiving chemotherapy. Coconut oil was found to improve quality of life, function and various symptoms.

Human research on coconut oil is in its infancy, so we can’t yet make firm conclusions. The existing data suggests that supplementation with a couple of teaspoons a day may enhance weight loss, improve symptoms in diseases such as cancer and improve cholesterol levels. But, when it is consumed heavily, it may be detrimental to cholesterol levels as it is, after all, still a saturated fat.

The appropriate dose of coconut oil depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for coconut oil.

Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Comment Here

By PharmaTimes

PharmaTimes offers a unique blend of health stories, interviews, features, covering all aspects of health as it affects every individual and mankind.

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