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Maintaining a Healthy Pregnancy

Maintaining a Healthy PregnancyA woman’s health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They’re also more likely to successfully give birth to a healthy baby.

Nutrition
Eating a nutritious diet during pregnancy is linked to good foetal brain development, a healthy birth weight, and it reduces the risk of many birth defects.
A balanced diet will also reduce the risks of anaemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. Good nutrition is thought to help balance mood swings and it may improve labour and delivery as well.

A well-balanced pregnancy diet includes:
protein
vitamin C
calcium
fruits and vegetables
whole grains
iron-rich foods
adequate fat
folic acid

Weight gain
A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day.
Many women are concerned about how much weight they will gain during pregnancy. If your weight was in the normal range before you got pregnant, a weight gain of 25 to 35 pounds is recommended. It’s important to discuss and monitor your weight and nutritional needs with your doctor throughout the pregnancy. Weight gain recommendations will vary for women who are underweight before conceiving, for those who are obese, and for those with a multiple pregnancy, such as twins.


Healthline.com

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