1. Rinse your mouth with cold water for about 30 seconds to get rid of any loose debris between your teeth.
  1. Get a large piece of dental floss and floss in between your teeth.Don’t be too forceful or you could make your gums bleed. Move the floss in a C shape around each tooth. Always floss before you brush your teeth. According to the ADA (American Dentist Association), if you floss first the fluoride from the toothpaste has a better chance of reaching in between the teeth.
  1. Rinse your toothbrush under cold water and put on a pea sized amount of toothpaste.If you are aiming for white teeth, use whitening toothpaste.
  1. Start Brushing Gently. Make sure you clean all your teeth, especially the ones at the back. Brush the sides and backs of each tooth and then gently brush the gums.
  1. Brush the roof of your mouth and your tongue, and then rinse your mouth out with water, rinse your toothbrush in warm water and proceed to brush again gently without additional toothpaste.Then, rinse your toothbrush well and store it upright.
  1. Rinse your mouth with some good mouthwash, preferably an antiseptic mouthwash like Listerine.Gargle with the mouthwash before you spit it out for about 30 seconds, and you will have clean teeth and fresh breath!
  1. Brush your teeth at least 2 times a day, sometimes even 3.
  1. Optionally, take your toothbrush and wet it until all the bristles are wet.Dip your toothbrush into some baking soda until all the bristles are covered and brush your teeth for 2-3 minutes. Only do this once a week at the most because this wears down your enamel.
  1. Rinse your mouth one last time to complete the wash!Don’t do this if your mouthwash can’t be rinsed off for a certain time.

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By PharmaTimes

PharmaTimes offers a unique blend of health stories, interviews, features, covering all aspects of health as it affects every individual and mankind.

One thought on “How You can Achieve a Clean White Set of Teeth”
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