The testosterone is a potent androgenic hormone produced chiefly by the testes; it is responsible for the development of male secondary sex characteristics – it is very important to every male that it functions at its best. Experts say that for every man out there, your level of testosterone may be linked with how fit or otherwise you are. And so it has been established that exercise may very well help to jerk up your testosterone levels and also control your stress levels.
Besides, they say several factors are involved apart from just your exercise; and so there is so much that we have to learn considering exercise, fitness and your testosterone levels. But nevertheless, they say that exercise has to be made a regular habit so as to keep yourself functioning at tip-top levels while fully benefiting from your testosterone high.
It is established however that, once after you have done your exercise, your testosterone level is beefed up, sometimes for up to about 15 minutes, and other times it may be up to an hour after the exercise that it is elevated. Exercise has so many other health benefits, but experts are still pondering on what clear health effects the temporary boost can have on you altogether.
Meanwhile endocrinologist Scott Isaacs, MD, of Emory University says, “I think it’s going to have a much more potent effect.” That of course is considering men whose testosterone levels are on the borderline area of say between normal and low. But for men who have low testosterone, he says that depending on exercise alone could not raise the levels high enough to make a great difference in how they feel.
But there are factors that you really have to consider and work on experts say:
If you are overweight, you may need to seriously depend on your exercise as it will certainly help your testosterone levels when you succeed in shedding those extra kilogrammes of weight.
Your age is also a factor; even though for older men, exercise may not easily up your testosterone levels, but there are so many other health benefits that it brings to you such as bone muscle health boost and achieving improved balance.
Exercise will raise your testosterone levels but to different degrees throughout the day depending on the time of the day you exercised; the levels are usually at their peak in the morning hours and lowest in the afternoon. Researchers discover that strength-training workouts do have a higher boost on your testosterone levels in the evening and so it is advisable for you to fix your exercise sessions for the evening hours instead of morning if you want to enjoy the maximum benefits of the little boost you get from exercise experts say.
Your general level of fitness also is very important; if you are not in the greatest of shapes do not worry yet because you may still get a bigger testosterone boost when you commence your exercise routine than even someone who probably is in a better shape or physically fit than you. Studies also found out that sooner or later your body will get used to the challenge and you are likely to begin to have a lower hormone response from your routine exercises that you do.
Forms of exercise to adopt
And so, no matter whatever form of exercise you decide to embark on, your body and of course your testosterone levels will eventually benefit even at the nominal brief boosts. Weight training such as lifting weights and other forms of strength training or workouts research has discovered, will always have a more appreciable effect on your testosterone levels. While you are at it, experts say you must focus on the following strategies for optimum effects:
Embark on full-body workouts by engaging more muscles of the body system. Endurance and resistance workouts are very good for you and so you could decide often to lift heavier weights a few times instead of lifting very light weights on several repetitions. You should ensure you only have short rests in between your workouts.
Your exercise plan should be all embracing but most importantly, it should involve cardio and flexibility training to boost your general health. And lastly, do not overdo it! By the time you do this, your testosterone levels will even drop instead which shows clearly that something is wrong – you are now stressing yourself, that is. At this instance, your cortisol (an adrenal cortex) levels will tend to rise; it is a stress hormone whose rise experts have easily associated with the drop in your testosterone levels.