For many women, the hair is a crowning glory. Hence, there is a yearning for strong and healthy hair as they grow older. Research shows that the hair grows about 1.5cm per month and 15cm per year. However, the growth of your hair depends on factors like, genetics, age, health and diet. According to studies, you have no control over your genetics, age, and in some cases your health, but you do have control over your diet. So, below are some amazing foods that experts say can aid you in your quest for that beautiful hair.
Sweet Potatoes: Sweet potatoes are a good source for beta-carotene which the body later converts to vitamin A. Vitamin A has been linked to good hair health. Vitamin A promotes the production of sebum, which helps to keep the hair healthy. It also speeds up the rate of hair growth and encourages the growth of thicker hair, while preventing hair follicles from regression.
Avocados: Now, if you are thinking that this fruit is really amazing, you are not far from the truth. Amongst the numerous benefits that can be accrued from eating avocados, hair growth is one of them. It is an excellent source of vitamin E which aids hair growth. In fact, about 200 grams of avocado provides up to 21% of your daily vitamin E need. Vitamin E also protects areas of the skin like the scalp from oxidative stress and damage. In a particular study, people with hair loss experienced 34.5% hair growth after taking vitamin E supplements for 8 months. Avocados also give essential fatty acids that the body does not usually produce. However, they are essential parts of the cell and a deficiency in them has been linked to hair loss.
Beans: These are a great source of protein. Protein is essential to hair growth. It also contains zinc which helps hair growth and repair cycle. Iron, Biotin and folate are also part of the lists that make up the nutritious benefits of protein. And if that’s not good enough, beans is highly versatile and not so expensive so it’s easy to add it to your diet.
Eggs: Eggs are a great source of protein and biotin which have been established as aiders of hair growth. It is important to eat adequate amount of protein for hair growth because hair follicles are mostly made of protein and a lack of protein has been shown to manifest as hair loss. Biotin on the other hand produces a particular hair protein called keratin. This is the reason behind the fact that biotin supplements are often marketed for hair growth. Eggs also provide zinc, selenium and other hair-healthy nutrients. This makes eggs really appropriate for optimal hair health.
Meat: This is quite popular in many people’s diet and it does aid hair growth. The protein in meat aids hair growth and helps repair and strengthen hair follicles. Red meat in particular contains a type of iron that is easily absorbed by the body and it helps red blood cells deliver oxygen to all cells in the body including hair follicles. Having a healthy hair goes beyond beauty tips. Experts say what you eat can have a huge effect on the health of your hair. If you lack the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids, you may slow down hair growth or even cause hair loss.
So eat healthy foods to keep your hair growing healthy.