Having a smelly mouth can be greatly embarrassing. As a result, nobody wants to have bad breath. According to experts, our mouth is a window into what is going on in the rest of your body, often serving as a helpful vantage point for detecting the early signs and symptoms of systemic disease a disease that affects or pertains to your entire body. However, the good news is that for the most part with proper dental care, bad breath can be avoided.
Studies have shown that hundreds of bacteria live in our mouths and some of them on the tongue or below the gum-line or in pockets created by gum disease between gums and teeth. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease and can help you keep your teeth as you get older. Some of the causes of bad breath from studies include: poor oral hygiene, smoking, respiratory infections among others.
One of the first steps to get rid of bad breath is to regularly brush your teeth. Often you find some people neglect this simple oral hygiene routine. If you are concerned about your bad breath, then you must brush your teeth at least two times a day, as recommended by dentists. There is a note of caution: make sure you don’t overdo your brushing. Too much brushing or brushing too hard can wear down your teeth enamel.
Another way to ward off bad breath and improve the health of your teeth is to opt for chewing gum. Chewing gum has been found to increase the salivary flow and helps fight cavities. It is important that your choice of chewing gum should be sugar free. Sweeteners like xylitol (Xylitol is used as an artificial sweetener in manufactured products, such as drugs or dietary supplements, confections, toothpaste), which is anti-bacterial to help fight bad breath.
In the majority of cases bad breath originates from the rear of the tongue. Regular cleaning of your tongue is important in fighting mouth odour. Cleaning your tongue can effectively decrease halitosis-causing compounds. These compounds form on your tongue and in your mouth when bacteria and amino acids combine, emitting an unpleasant smell.
Numerous studies have shown that cigarette smoking and other forms of tobacco increase the risk of bad breath. For smokers, it is advisable to quit as it is a contributor factor in mouth odour problems. Besides causing mouth odour and staining your teeth, smoking can lead to/ cause cancer.
In addition, using a mouthwash is an important part of maintaining oral hygiene, and if you suffer from bad breath it may be advisable to use a prescribed mouthwash to reduce the bacteria responsible. The use of mouthwash after every meal helps reduce plaque, gingivitis and freshen breath. Mouthwash alone is not an effective remedy but should be used in addition to regular brushing.
Furthermore, snacking on fresh fruits and any other healthy foods can help get rid of mouth odour/ bad breath. The hard texture of apples, celery, carrots and others, can remove food caught between your teeth and rub away bacteria that sit on them, creating that “sweater” feeling when you run your tongue over your teeth. Hard, crunchy foods act like a natural toothbrush.
Finally, if your bad breath is not going away, then you need to see your dentist. You could be dealing with something more serious, expert say.