Fruits are really important for everyone’s diet and good healthy living. Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without preparing a recipe or cooking. Take an apple for instance, you don’t have to be a nutritionist to realise that apples are healthy.
The proverb “An apple a day keeps the doctor away”, further address the health effects of the fruit. Delicious and crunchy, apple fruit is one of the most popular and favourite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth”.
An apple is a sweet, edible fruit produced by an apple tree (Maluspumila). Apple trees are cultivated worldwide as a fruit tree. From research, there are more than 7,500 varieties of apples grown around the world, and they come in a variety of colours namely red, yellow, and green. The skin of apples is thin but sturdy and the inner flesh is thick and juicy, and it softens as it ripens. The core, containing the seeds, is usually not eaten and is discarded. The top apple producers around the world are China, United States, Turkey, Poland and Italy.
Apples offer a wealth of benefits for your body, helping you to feel healthier and to avoid disease. Eating this fruit regularly is a great way to treat yourself to a sweet snack while also giving your body a little health boost.
As a fruit of choice for many, apples serve as a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brown-black pigment that colours your skin. Melanin in your skin protects you from the sun’s ultraviolet rays, so being able to produce melanin provides natural sun protection. Melanin also makes up an essential part of other tissues, including your eyes and hair. Each large apple contains 60 micrograms of copper, or 7 percent of your daily copper requirements, according to the Linus Pauling Institute.
For people with digestive problems, apples are an easy way to get you back on track. Nutritionists say that fibre is one of the heart-smart nutrients we need to eat a lot of, and apples are one of the best fruit sources of fibre on the planet. The soluble fibre in apples help to absorb cholesterol and sugar in the digestive system, preventing them from being absorbed and spread throughout your bloodstream. In the long run, apples can also help you avoid certain stomach disorders by keeping your digestive system in check.
Apples are good for your heart. Eating an apple or two each day may help nip heart disease risk factors. Experts attribute its heart-healthy benefits to antioxidant compounds found in the fruit, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. Also, the soluble fibre in apples has also been shown to lower cholesterol levels. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Endowed with considerable amount of both vitamin A and vitamin C, apples can help to ease some of the effects of poor eyesight. Apples contain a considerable amount of both vitamin A and vitamin C, which help to treat night blindness. They also strengthen eyes and can help to prevent eyesight from worsening.
Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells. Scientists from the American Association for Cancer Research, among others agree that the consumption of flavones-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. And several compounds enclosed in apple peels called triterpenoid, showed potential to anti-growth activities against cancer cells as identified by researchers at Cornell University, New-York, USA.
For those who like to work-out on a regular basis, eating an apple before you work out may boost your exercise endurance, experts say. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs. One study showed that quercetin when taken in supplement form helped people bike longer.
Overall, apples contain a great variety of everything you need. So next time you are at the grocery store or shopping mall, you should consider picking up a few of your favourite fruit – apple.