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How To Save Yourself from Bowel Problems.

How To Save Yourself from Bowel Problems.

Amazing Health Discoveries, Health & Life, Men's Health, Women's health
How to Have a Healthy Bowel Movement                                         By Morgan Nwanguma Research has proven it over and over again that when you are not able to adequately, and also regularly eliminate waste from your system, toxins begin to accumulate in your vital organs. Elimination is a process in which wastes especially in the form of solids, liquids and even gases are expelled from the system by way of excretion. This process of excretion or elimination is exercised in the process of defecation or passing excreta, urination, flatulence or farting, and also sweating. To a great extent expert studies have revealed that nutritious diet especially foods that are rich in fibre play a great deal of role in the maintenance of general wellbeing as well as the prevention and
How to Lose Belly Fat and Live a Longer, Healthier Life

How to Lose Belly Fat and Live a Longer, Healthier Life

Amazing Health Discoveries, Food And Nutrition, Health & Life, Health & Radiance/Beauty, Men's Health, Women's health
Men’s Health Lose Belly Fat and Live a Longer, Healthier Life           by Morgan Nwanguma A popular behaviour we get to observe about a good number of men is the fact that they tend to fasten their belts below their waists. But experts say this is just a ‘ploy’ to escape or avoid the truth about their gut. The part of the alimentary canal lying between the stomach and the anus is the area you really have to pay attention to; if you are in the habit of behaving like we have mentioned above then you had better be advised to begin to attend to this part of your system, experts warn. Truth is your gut needs clearing out. You could begin by grabbing a tape rule and measuring the size of your body just at the level of your belly button or navel. Rejoice if the reading shows a n
Lose Belly Fat and Live a Longer, Healthier Life

Lose Belly Fat and Live a Longer, Healthier Life

Latest Health News, Men's Health
By Morgan Nwanguma A popular behaviour we get to observe about a good number of men is the fact that they tend to fasten their belts below their waists. But experts say this is just a ‘ploy’ to escape or avoid the truth about their gut. The part of the alimentary canal lying between the stomach and the anus is the area you really have to pay attention to; if you are in the habit of behaving like we have mentioned above then you had better be advised to begin to attend to this part of your system, experts warn. Truth is your gut needs clearing out. You could begin by grabbing a tape rule and measuring the size of your body just at the level of your belly button or navel. Rejoice if the reading shows a number that is less than half of your height. Experts say for instance if your height is
Risks of Testosterone Treatment You Need to Know

Risks of Testosterone Treatment You Need to Know

Latest Health News, Men's Health
Whatever you may have heard about testosterone treatment that excites you, before you embark on that enticing trip just be sure you check out some of its attendant risks. Truth is you probably have so many misconceptions about what the therapy can or cannot do for you. Testosterone treatment may seem to you as the ultimate anti-ageing recipe as you get older. Yet the health benefits of testosterone therapy for age-related decline in testosterone are not as clear as they may seem. Find out what is known and not known about testosterone therapy for normal ageing. Testosterone is a hormone produced primarily in the testicles. Testosterone helps to maintain man’s: Bone density Fat distribution Muscle strength and mass Facial and body hair Red blood cell production Sex drive
Bumps : Causes, Types and Prevention

Bumps : Causes, Types and Prevention

Amazing Health Discoveries, Fashion Health, Health & Life, Health & Radiance/Beauty, Men's Health
Men’s Health BUMPS: Causes, Types and Prevention Bumps which is known as  Pseudofolliculitiesbarbae (PFB), is a common problem for people of colour including Africans, Caribbean, Afro Americans, and Hispanics. This problem is where the hair curves back into the skin due to the thick curly nature of the hair. This problem causes itching and tiny bumps that could later develop into big bumps, making the problem worse and cause unsightly darkening of the skin.   CAUSES OF BUMPS Research has shown that the most common cause of bumps can be attributed to the use of infected and un-sterilised blades, clippers, bad and blunt clipper blades. Generally bumps are formed through inflammation of the hair follicle caused by any of the under listed factors:   Shortly after
Does Working Out Affect Testosterone Levels?

Does Working Out Affect Testosterone Levels?

Amazing Health Discoveries, Men's Health
How Working Out Affects Testosterone Levels If you’re a man with low testosterone, exercise may help, experts say. Doctors and fitness professionals still have a lot to learn about exercise and its effects on testosterone. Several factors besides your workout are involved. But one thing is clear: You need to make exercise a habit in order to get the full benefits. After exercising, testosterone levels rise -- but not for long. Sometimes it may just  be about 15 minutes after the exercise that testosterone is elevated. Sometimes it can be up to an hour! It is not yet clear what health effects, if any, these temporary boosts may have on you. But of course, exercise has many other well-known health benefits. For men who have low testosterone, exercise alone probably won’t raise their l
PAINKILLERS, HEALTHY OR HARMFUL?

PAINKILLERS, HEALTHY OR HARMFUL?

Amazing Health Discoveries, Cover Stories, Health & Life, Men's Health, Women's health
The abuse of painkillers may be disastrous, fatal, experts warn Trailing the numerous incidents of inexplicable violent behaviours of especially the youths, and the incessant incidents of preventable accidents resulting in fatalities, scientists have delved deep into ascertaining the root causes. Recent studies have tried to diffuse the tension brought on by the arguments that these behaviours and incidents could be associated with the abuse of prescription painkillers: Writes Morgan Nwanguma, Editor   Painkillers are medicaments or drugs administered to a patient in order to alleviate pain and discomfort such as in the treatment of migraine pain or general pain symptoms. Though playing a very important role in the life of a patient who is in need of them, these drugs are still regarde
Dealing With Rheumatoid Athritis

Dealing With Rheumatoid Athritis

Amazing Health Discoveries, Health & Life, Men's Health
A Nutritional Approach to Dealing with Rheumatoid Arthritis by Morgan Nwanguma Very often we have heard people complaining – ‘I have arthritis’, others will say ‘I have rheumatism’. And we discover that sometimes it is either of the two or both that they actually have. In as much as the fact remains that both rheumatism and arthritis are similar and related, there is still a thin line separating the two if you like. Experts say arthritis however, is the inflammation of a joint or joints, while rheumatism is defined as any painful disorder of the joints or muscles, or connective tissues. It is also a chronic autoimmune disease with inflammation of the joints and marked deformities. Something (possibly a virus) triggers an attack on the synovial (a thin membrane or tissue layer) by
Is chocolate really harmful to the teeth?

Is chocolate really harmful to the teeth?

Amazing Health Discoveries, Food And Nutrition, Health & Life, Men's Health, Women's health
Is Chocolate Good or Bad For Your Teeth? There’s some good amount of controversy out there whether chocolate is bad for your teeth or not. Or, in fact, whether it is actually good. Study indicates that dark chocolate has a good amount of antioxidants that inhibit the proliferation of a certain bacteria that causes tooth decay. This bacterium produces acids that affect the enamel in our teeth. The antioxidants in chocolate counter the effects of this acid production. On the other hand, there is the question and concern about chocolate’s sugar levels. But there is one more ingredient in chocolate that also needs to be mentioned, which is cocoa butter. Before we discuss sugar, let’s see what our sources say about cocoa butter. What we’ve been able to research is that cocoa butter has a c
How herbs can be used to relieve stress effects

How herbs can be used to relieve stress effects

Amazing Health Discoveries, Food And Nutrition, Health & Life, Health & Radiance/Beauty, Men's Health, Mental Health, Women's health
How Herbs Can Be Used to Stem the Effects of Stress           by Morgan Nwanguma Some group of herbs have been known to handle stress by elevating the body’s ability to cope with the day to day bombardments thereby making it possible for it to adapt to these pressures so that untold destruction is not wreaked on the body’s immune system. This group of herbs are known as adaptogens; they are nature’s miracle anti-stress and fatigue fighters. These herbs practically take care of your stress levels by fortifying your body and equipping it to deal with the impact of stressors. Experts say that stress is a state of mental or emotional strain or suspense; stress also comes along with it a breakdown of your immune system and so you really need to fortify your immunity. According to Don Colber
Male Menopause?

Male Menopause?

Health & Life, Men's Health
MALE MENOPAUSE Women may not be the only ones who suffer the effects of changing hormones. Some doctors are noticing that men are reporting some of the same symptoms that women experience in perimenopause and menopause. Andropause, (Male-Menopause) is also known as Androgen deficiency in the ageing male (ADAM for short). As men age, their testosterone levels tend to decrease. This shift can cause physical, emotional, and psychological changes. A healthy man has a testosterone level of 300–1,200 ng/dL (nanograms per deciliter). A man’s testosterone level usually peaks in his 20s. After age 30, the average man’s testosterone level declines one per cent each. Thus, by age 70, a man’s testosterone level might reach 50 per cent of his pre-”menopause” level.” Unlike women, men can continue