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10 Tips to Prevent Hair Loss

10 Tips to Prevent Hair Loss

Men's Health, NEWS
Thick, healthy hair is one thing every man would like to have as long as possible. An abundance of hair on the head is not only considered attractive but it also signifies good health and youthfulness. However, due to our stressful lifestyle, the lowering nutrition level in our diet, flawed genes and many other reasons, most of the men are facing the issue of hair fall. Hair loss is one of the most common problems worldwide - affecting one-third of the population. Everyone loses about 100 hair strands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. Aloe Vera Aloe Vera gel is great for your skin and hair. Cut open a stalk and apply the gel directly on your hair. Wash it off after some time. Applying aloe Vera gel will treat scalp in
WHO: Hepatitis A Outbreaks Mostly Affecting Men Who Have Sex with Men

WHO: Hepatitis A Outbreaks Mostly Affecting Men Who Have Sex with Men

Men's Health, NEWS
Between June 2016 and mid-May 2017, an unusual increase in cases of hepatitis A affecting mainly men who have sex with men (MSM) has been reported by low endemicity countries in the European Region, and in the Americas (Chile and the United States of America). In the European Region, 15 countries (Austria, Belgium, Denmark, Finland, France, Germany, Ireland, Italy, the Netherlands, Norway, Portugal, Slovenia, Spain, Sweden, and the United Kingdom) reported 1173 cases related to the three distinct multi-country hepatitis A outbreaks as of 16 May 2017. In Chile, 706 hepatitis A cases were reported at national level as of 5 May 2017. In the United States, the New York City Health Department has noted an increase in hepatitis A cases among MSM who did not report international travel. ...
Testosterone for Sale (1)

Testosterone for Sale (1)

Men's Health, NEWS
As a husband, father, homeowner, and perhaps boss, he's farther up the mountain but his backpack feels heavy. He might wake up one day and discover that he now weighs, oops, 102 kgs, with very little of it muscle. He might find nothing in the tank for sex if it's a Tuesday and past 9:30. Maybe he hasn't met all the goals he set at 30. Worse, maybe he did. These are complicated burdens. Attempting to fix any one of them could be a huge challenge. How convenient, then, would it be if he could pop a pill that is purported to be the rejuvenating answer? Given the choice between making life changes and filling a prescription for testosterone, it's an easy decision. But is the easy answer an effective one? The fight to thwart male decline has been going on ever since the first guy with hair gr...
S. African Doctors Perform 2nd Penis Transplant

S. African Doctors Perform 2nd Penis Transplant

Health Issues, Men's Health, NEWS
South African doctors successfully performed a second penis transplant, the first time in the world that the same doctors conducted such an operation. The transplant was performed by a team of doctors from Stellenbosch University and the Tygerberg Academic Hospital, both near Cape Town, according to a statement from the university The recipient, whose name was withheld for ethical reasons, is a 40-year-old male who had lost his penis 17 years ago due to complications after a traditional circumcision. “He is certainly one of the happiest patients we have seen in our ward. “He is doing remarkably well. There are no signs of rejection and all the reconnected structures seem to be healing well,” said Andre van der Merwe, Head of the Division of Urology at the Faculty of Medicine and Health
Signs Your Sperm is Virile and Healthy

Signs Your Sperm is Virile and Healthy

Men's Health, NEWS
Even though you may not be able to tell if your semen is strong and healthy just by taking a casual look at yourself, but scientifically there are sure signs research has proven will be able to give you a near perfect clue even as you await your doctors comprehensive report. Really, you do not have to look like a ‘Macho man’ to prove your sperm is in superlative shape, but scientists working in the Netherlands say that from their studies, men with waist circumference of 40 inches and more had lower sperm concentrations and counts of normal-moving sperm than males with trim midsection or tummy. Although they say they are not too sure why this happens but they conclude that too much weight around your waist inhibits the release of sex hormones as well as the production and development of sp
Top 12 Good Health Tips for Men

Top 12 Good Health Tips for Men

Men's Health, NEWS
Top 12 Good health Tips for Men represents ‘some of the most important health messages’ to come out of the book: Dr. Timothy Johnson's OnCall Guide to Men's Health by Dr. Tim Johnson, Hyperion. I am now going to engage in the popular game of constructing a list — in this case, of the most important choices for staying sound in body and mind for years to come. And since we are dealing with the game of life, I am taking this game very seriously. Obviously, there is no scientific way to prove that these are the 12 most important health practices for all men — or that I have ranked them in the right order. But I think that I can make a pretty good case for both the list and the order. As you will see, I have cheated a little by combining two items in some cases. And I have chosen both scre
How Dirty Underwear Affects Men’s Health

How Dirty Underwear Affects Men’s Health

Men's Health
Do you know that contrary to popular belief, dirty underwear is not peculiar to women alone. Do you know that a lot of men do not change their underwear regularly? Are you one of them? If you are, you should know this: Apart from saving yourself the embarrassment, you should know that wearing dirty underwear can be fatal for your health. “I got my first boyfriend when I was a student at the University. This boy was very handsome and charming so when he asked me to become his girlfriend, I felt like the luckiest woman in the world. My happiness, however, did not last. This boy, with all his beauty and charm, had the dirtiest briefs I had ever seen. The briefs really put me off”, Bisola, a make-up artiste said. You must have heard the expression “clean underwear is important for your healt
Goitre: What you need to know

Goitre: What you need to know

Health Issues, Men's Health, NEWS, Women's health
If you find yourself having throat tightness, cough and trouble swallowing, you may probably be suffering from symptoms of goitre. Goitre is a swelling (hypertrophy) of a gland in the neck called the thyroid gland. The thyroid gland is situated in front of the windpipe and is responsible for producing and secreting hormones that regulate growth and metabolism. In rare cases, enlargement of the thyroid gland is caused by cancer, leading to a diagnosis of thyroid cancer rather than goitre. The degree of swelling and the severity of symptoms produced by the goitre depend on the individual. Some cases involve a small amount of swelling, and others can involve considerable swelling that actually constricts the trachea and causes breathing problems. Most cases are categorised as 'simple' g...
How to Avoid Razor Bumps

How to Avoid Razor Bumps

Men's Health, NEWS
  Some people call them shaving pimples because an infected razor bump can look a lot like a bad case of acne, especially if you have a cluster of razor bumps in the same area. You may even hear people call them shaving bumps. Actually, razor bumps are small irritated bumps on the skin. They happen after you shave, when strands of hair curl back on themselves and grow into the skin. They cause irritation and pimples. Whatever you choose to call them you should know that razor bumps can get worse, if not well treated. 9 Fastest Ways to Get Rid of Razor Bumps Don't shave for at least 2 to 3 days to give your razor bumps a chance to heal & go away, and if you must shave, use a Depilatory Cream or waxing for hair removal to prevent razor bumps. Apply heat on your razor bum...
Dirty Fingernails

Dirty Fingernails

Fashion Health, Men's Health, NEWS, Women's health
If as a woman a man approached you - looking handsome and all that, and even better, having good manners, but on reaching closer he presents with this set of long, dark and dirty fingernails, what would you do; would you still go ahead to date him? “You can tell a lot from a man’s fingernails and how he relates to women and the world. If they are long he will either be a thinker or he is just dirty”, Anita Uti, a student at the University of Lagos said. On her part, Peggy Ofili, a Youth Corper said “If a guy’s nails are long and dirty, then you can tell he doesn't take care of himself. I cannot date such a person”. Certainly, dirty and unkempt fingernails can give the impression of poor hygiene. Just like you want your hair and skin to be healthy in the same way taking care of your nai
The Warning Signs of Stroke

The Warning Signs of Stroke

Men's Health
When you have a stroke, your brain isn't getting the blood it needs. The sooner you get help, the less likely you'll have serious, lasting problems, and the better your chances of recovery - The Warning Signs of Stroke. Symptoms Sometimes a stroke develops gradually. But you're more likely to have one or more sudden warning signs like these: Numbness or weakness in your face, arm, or leg, especially on one side Confusion or trouble understanding other people Trouble speaking Trouble seeing with one or both eyes Trouble walking or staying balanced or coordinated Dizziness Severe headache that comes on for no reason The FAST test is a quick way to check someone for symptoms. Face: Smile! (Does one side of their face droop?) Arms: Raise both arms. (Is one hig
Foods to Take Care of Your Prostate, Prevent Cancer

Foods to Take Care of Your Prostate, Prevent Cancer

Men's Health
By Morgan Nwanguma As a man it is important to note that dietary choices play a great deal of role in the health state of your prostate gland. And most importantly, if you have not been giving adequate attention to your vital organs and general health, you are advised to start as soon as you cross age forty, experts say, Foods to Take Care of Your Prostate, Prevent Cancer.  “The highest rates of prostate disease are observed in Western countries such as the USA and United Kingdom, where typical diets are often high in saturated and trans fats, sugar, salt and simple carbohydrates like white bread. The lowest rates are seen in Asian countries such as Singapore, as diets here tend to include more fruit and vegetable, healthy fats and complex carbohydrates” says Dr. Jen Tan, natural healt
A few facts you should know about Your Sperms

A few facts you should know about Your Sperms

Men's Health
Now, the place of sperms in reproduction is well known, and its importance cannot be overemphasised; but over the years a challenge has been observed by people the world over. The woman is usually the one with the evidence of pregnancy as she is seen around with massive baby bumps which the man does not have to deal with. It is worthy of note that nearly half, if not more of the genetic code of babies are usually contained in the sperm. Asides the fact that the man is the major factor responsible for procreation, there are other interesting points people should get to know, such as the quality of sperm. The quality of foods consumed by a man tells either negatively or positively on the quality of Sperms he produces According to scientific studies, choice and quality of foods co...
The Simplest Way to Build More Muscle – 2

The Simplest Way to Build More Muscle – 2

Men's Health
Continued from last month All sets are not created equal As you know if you've been lifting for any amount of time, there are lots of ways to follow these recommendations. Four sets of 12 repetitions will have a different effect than four sets of 6 reps. Most of the time, you want to use about 70 to 80 percent of your one-rep max. You don't need to know what your max is on every exercise. If you reach momentary exhaustion in 8 to 10 reps, you're in the right ballpark. Counting reps is another way to measure your total training volume. One study found that quadriceps muscles grew 0.13 percent per day when lifters did 40 to 60 reps per workout, or four to six sets of 10. Biceps grew at twice that speed - 0.26 percent - with 42 to 66 reps. You can use any configuration of sets and reps t...
The Simplest Way to Build More Muscle

The Simplest Way to Build More Muscle

Men's Health
Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that encourage growth and slows down the ones that inhibit it. The payoff is that, for 24 to 48 hours following a workout, your body adds protein to your muscles faster than it takes protein away. The process is not only complex, but for most guys it's also painfully slow. It takes a lot of hard work to go from someone who lifts to someone who looks like he lifts. And sometimes progress is so slow it seems nonexistent. Top of Form The solution may come down to basic math: what you're doing + a little more = better results. "There's a dose-response relationship ...