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WHY ALL THE FISHINESS?

WHY ALL THE FISHINESS?

Amazing Health Discoveries, Food And Nutrition, Health & Life
Food and Nutrition   Why Should I Eat Fish?   Fish is among the healthiest foods you can eat. It's filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more.   Advantages of eating fishy foods Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following: Asthma - children who eat fish may be less likely to develop asthma. Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the light sensitive tissue lining the inner surface of the eye). Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovar