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Food And Nutrition

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Intriguing Food and Nutrition stories.

Health info at your doorstep

Amazing Health Benefits of Taking Honey

Amazing Health Benefits of Taking Honey

Food And Nutrition, NEWS
Honey has become incredibly popular among health conscious individuals. The benefits of honey go beyond its great taste. Honey might add sweetness to your food, but it also keeps your body healthy. Honey is certainly a product that has won over the hearts of many. There is almost no part in the world where honey is not widely used and celebrated as a part of the cultural diet. If you are not taking full advantage of the nutritional and medicinal properties of honey, it is time to begin doing so. Even biblical scriptures in Proverbs 24: 13 reads “My son, eat thou honey, for it is good”. This passage supports the goodness of honey. According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous. Honey contai
Healthy Eating: How Balanced Is Your Diet?

Healthy Eating: How Balanced Is Your Diet?

Food And Nutrition, NEWS
Have you ever heard the phrase you are what you eat? Bearing in mind that consider this, have you asked yourself this question, am I eating a balanced diet? I am sure some of you will agree with me that if we do a study of our regular eating habits, the findings will not be somewhat too good. As an individual the way you balance your meals is important. A balanced diet will not be the same for everyone. Everyone is different, and often individuals will require a different amount and type of nutrients. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition your body is more prone to disease, infection, fatigue, and poor performance. Nutritionists say that you can improve your health by keeping a balanced diet. A balan...
Sweet Potatoes – Abundant In Fibre, Vitamins and Minerals

Sweet Potatoes – Abundant In Fibre, Vitamins and Minerals

Food And Nutrition, NEWS
All fruits and vegetables have particular times of the year when they are at their peak. As a matter of fact, in Nigeria, rarely would you see a fruit out of season on display in the markets – for the reason of unavailability. In the case of sweet potatoes, not only are they readily available and delicious, they have many benefits for your health. Sweet Potatoes are tuberous crops with the scientific name Ipomoea Batatas. In Nigeria, sweet potatoes are kind of house hold tubers, quite cheap, and readily available most of the year round. It is tropical herbaceous plant which, by the nature of its temperature requirement, can be grown throughout the country. In fact, Nigeria is the third largest producer of sweet potato in the world after China and Tanzania. The colour of the tuber varies f
Impressive Health Benefits of Crab

Impressive Health Benefits of Crab

Food And Nutrition, NEWS
Crab is more than a popular item on a seafood menu; it also offers us a number of impressive health benefits, such as its ability to increase cognition, protect the heart, reduce inflammation, strengthen bones, boost the immune system, stimulate circulation, and detoxify the body. Crabs are crustaceans from an intraorder called Brachyura and possess a hard exoskeleton and two claws. Its meat is packed with essential fats, nutrients, and minerals that the human body needs to function normally. From selenium and omega-3 fatty acids to protein and vitamin B, crab meat is a very good addition to your diet. Now, let’s crack open this story and find out a bit more about the health benefits of crab. Promotes bone health Following calcium, phosphorus is the most commonly found mineral in the h
Health Benefits of Oily Fish

Health Benefits of Oily Fish

Food And Nutrition, NEWS
Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis. Both white and oily fish are good sources of lean protein. White fish contains fatty acids, but only in the liver, and in smaller quantities. Cardiovascular disease Consuming oily fish can help protect against cardiovascular disease, according to the AHA. A study published by the American Physiological Society suggests that fatty fish oils can also protect the heart during times of mental stress. Rheumatoid arthritis A study published in the Annals of the Rheumatic Diseases journal linked an average daily intake of at least 0.21 grams (or 210 milligrams) a day of omega-3 with a 52 per cent lower risk of developing...
Foods That Help Lower Blood Pressure

Foods That Help Lower Blood Pressure

Food And Nutrition, NEWS
Several million Nigerians suffer from high blood pressure. Experts have said that adding certain foods to one’s diet could help lower blood pressure. Below are some foods experts and medical studies have identified could help keep your blood pressure under control: Mangoes Studies in Hypertension Research showed that adding mangoes which are a great source of fiber and beta-carotene is an effective way to lower blood pressure. Apples Apples contains fiber and quercetin which is seen as an effective antihypertensive. According to a study by the Complutense University of Madrid’s School of Medicine eating an apple a day help people struggling with high blood pressure to keep the doctor away Carrots Carrots contain beta-carotene and vitamin C, and helps put your blood pressure in a he
Fish Meals Protects Against Sight Loss

Fish Meals Protects Against Sight Loss

Food And Nutrition, NEWS
Eating plenty of salmon, sardines and mackerel may protect against sight loss, new research reveals. A chemical in oily fish boosts the survival of cells that are critical to vision, protecting against age-related sight decline, a United States (U.S.) study found. Omega-3 oils ‘precondition’ cells in the eye to withstand ‘stress’, such as a loss of blood supply, according to researchers. The discovery, published in the journal Cellular and Molecular Neurobiology, could lead to new treatments for a host of degenerative diseases of the retina. In laboratory tests, human eye cells exposed to constant light withstand damage if they are supplemented with such oils, the research adds. Results reveal the omega-3 fatty acid DHA, which is abundant in oily fish, ‘preconditions’ different ty
Health Benefits of Having Lemons

Health Benefits of Having Lemons

Food And Nutrition, NEWS
Known for its therapeutic property since generations, lemons have enormous health benefits. Lemon is a species of small evergreen tree in the flowering plant family - Rutaceae, native to Asia. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever. Others are - internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood
Eating Too Fast Leads to Weight Gain

Eating Too Fast Leads to Weight Gain

Food And Nutrition, NEWS
*Gene prompts cells to store fat, fueling obesity Eating too fast may be bad for both your heart and your figure.Eating too quickly may add an extra size to your waistline, as well as raise your risk of heart disease, diabetes, and stroke, according to new research. The results of a new study — recently presented at the American Heart Association’s Scientific Sessions 2017, held in Anaheim, CA — suggest that gobbling down your food may seriously harm your cardiometabolic health. Dr. Takayuki Yamaji — a cardiologist at Hiroshima University in Japan — is the lead author of the study, which examined more than 1,000 participants over a period of five years. The study focused on the relationship between eating speed and the incidence of metabolic syndrome, which is the collective name given
Why Chocolate May Be Good for the Heart

Why Chocolate May Be Good for the Heart

Food And Nutrition, NEWS
Eating chocolate has been tied to a reduced risk of heart disease. Now scientists have uncovered one possible reason. Using data from a large Danish health study, researchers have found an association between chocolate consumption and a lowered risk for atrial fibrillation, the irregular heartbeat that can lead to stroke, heart failure and other serious problems. Scientists tracked diet and health in 55,502 men and women ages 50 to 64. They used a well-validated 192-item food-frequency questionnaire to determine chocolate consumption. During an average 14 years of follow-up, there were 3,346 diagnosed cases of atrial fibrillation. After controlling for total calorie intake, smoking, alcohol consumption, body mass index and other factors, they found that compared with people who ate no c...
Nutritional Value of Pineapples

Nutritional Value of Pineapples

Food And Nutrition, NEWS
Pineapple, a delicious tropical fruit, has been celebrated for centuries not only for its unique taste but also for its miraculous health benefits. The health and medicinal benefits of pineapple include improving the immune system, respiratory health and digestion, strengthening bones, reducing inflammation, curing coughs and colds, and weight loss. Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. A pineapple fruit is known to offer a lot of benefits, which include a stronger immune system, weight loss, impro...
Pathway to Healthier, Longer Living: Check Your Caloric Load

Pathway to Healthier, Longer Living: Check Your Caloric Load

Food And Nutrition, NEWS
Recent studies show that the amount of calories you consume may be a serious marker as per your future health and life. It may pay you to cut down on the numbers, experts say. In the near future those who did not strictly adhere to this will find themselves looking like fish out of water. A guy may be ‘toasting’ a lady who is almost two decades older than him and still thinking he is the older, and vice versa.  Julie Mattison is an expert on ageing, working with the National institute on Ageing (NIA) in the United States. In the future she foresees a time where chronological age would be markedly separated from biological age. Both will run at different timers, and old age or elderly will then mean a different thing from what you know of it. This might seem improbable but modern science
Why Eating Groundnut Is Good For You

Why Eating Groundnut Is Good For You

Food And Nutrition, NEWS
The botanical name is Arachishypogaea, groundnut belongs to the pea family. Although small in size, the plant is a variable annual herb, which grows up to 50 cm in height. Some say it is the cheapest nut available, groundnut is available in major cities and towns in Nigeria; they are either sold in the markets or hawked on the streets. We eat groundnut in many forms, boiled, fried, baked and many more. Groundnuts come in easy to crack shells and can only be consumed when the outer layer is removed. Groundnuts are a healthy snack; in fact, they are an important source of nutrition in underdeveloped countries. Some of the vast range of benefits includes: Helps to prevent Gallstones Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts
10 Amazing Reasons You Should Eat Mangoes

10 Amazing Reasons You Should Eat Mangoes

Food And Nutrition, NEWS
When you savour delicious and succulent mangoes every-time, do you think about the immense health benefits coming with every bite? Do you know that mangoes are highly nutritious? Mangiferaindica, commonly known as mango, is a species of flowering plant; it is grown in over 90 countries around the world. Mangoes are cultivated mostly for their edible fruit. It is a seasonal, tropical fruit which blooms during the rainy periods in Nigeria. Mangoes are highly nutritious and rich in minerals, fibre and vitamins; mangoes are used in a wide variety of juices, sauces, salads and desserts around the world. Mangoes are generally sweet, although the tastes and texture of the flesh varies - some having a soft, pulpy texture, while the flesh of others is firmer. There are many different kinds of mang...
How Drinking a Glass of Milk Daily Helps You to Stay Healthy

How Drinking a Glass of Milk Daily Helps You to Stay Healthy

Food And Nutrition, NEWS
June 1 each year is observed as World Milk Day. World Milk Day is a day established by the Food and Agriculture Organisation (FAO) of the United Nations to recognise the importance of milk as a global food. Milk is an important part of a healthy balanced diet. Many parents never serve anything other than milk. Most people once grown-up decrease their intake of milk thinking they no longer need it but one is never too old to reap the benefits of milk. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. Studies have revealed that a glass of milk is equivalent to a complete meal - encompassing all the necessary nutrients. According to the National Dairy Council, milk is filled with