Honey is certainly a product that has won over the hearts of many. There is almost no part in the world where honey is not widely used and celebrated as a part of the cultural diet. If you are not taking full advantage of the nutritional and medicinal properties of honey, it is time to begin doing so. Even biblical scriptures in Proverbs 24: 13 reads “My son, eat thou honey, for it is good”. This passage supports the goodness of honey.
According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous. Honey contains a treasure chest of hidden nutritional and medicinal value. A tablespoon of raw honey contains 64 calories; it’s fat-free, cholesterol-free, and sodium. Here are few health benefits of honey as proven by scientific research.
Honey is a good substitute for sugar
It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar.
It can help lower blood pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to blood pressure lowering effects.
Honey is rich in Vitamins & Minerals
It contains a variety of vitamins and minerals. Commonly, honey contains vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.
Honey can do wonders for your skin
Honey can do wonders for your skin. That is the reason why will find it in many skin-care products today. Honey acts as a great anti-ageing agent and moisturiser. It is rich in natural antioxidants that have anti-microbial properties
Heals wounds and burns
Honey was a conventional therapy in fighting infection up until the early 20th century, at which time its use slowly vanished with the advent of penicillin. Now the use of honey in wound care is regaining popularity, as researchers are determining exactly how honey can help fight serious skin infections. Honey has antibacterial, antifungal, and antioxidants activities that make it ideal for treating wounds.
Source of energy
Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar fructose and glucose directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.
Honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.
Compiled by Gabriel Ifinnwa